goto -> http://forums.silverstackers.com/uploadimg.php select your picture by browsing your computer and click on submit on the next page copy the box where it says Image and paste it in your post
i had trouble uploading pics the problem was the size i had to resize them to fit being computer illiterate i actually turned my camera down to less megapixals then they uploaded straight away
[imgz=http://forums.silverstackers.com/uploads/88_me.jpg][/imgz] trying to get an avatar . Eureka well the ordeal of getting that file nano sised was bigger than ben hur. lol but finally.